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Please read the following RunZone Documentation before conducting any business with or on the RunZone website or following any advice, guidance or programs provided by Mike Morgan or by the RunZone website:

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Disclaimer


Free Downloads
from RunZone:


 

 

 

 

Waiver & Indemnity Form
Health & Fitness Form


 

 

 

 

2011
RunZone Calendar


 

 

 

 

 

Monthly calendars to plot your
running training schedule:

January 2012
February 2012
March 2012
April 2012
May 2012
June 2011
July 2011
August 2011
September 2011
October 2011
November 2011
December 2011


 

 

 

 

 

0 to 5km Running Program
5km Running Program
10km Running Program
21km Running Program
42km Running Program
Two Oceans 56km
Running Program

Comrades 90km
Running Program

Washie 100 Miler
Running Program


 

 

 

 

Washie Checklist

Recording sheets to assist the seconding crew:
Washie 100 Miler Stage 1
Washie 100 Miler Stage 2
Washie 100 Miler Stage 3
Washie 100 Miler Stage 4


Running eCards

 

RUNCARDIES:
Fun eCards For Runners

 

Motivate a friend or loved one, tell them how you feel about their running achievements, or send them words of encouragement, with an ecard from RunZone.

We have 101 RunCardies to choose from!

The ecards are not editable, but can be downloaded, printed and then personalised inside, or a personalised message can be sent via the email with which it is transmitted. Personalized running greeting ecards can also be done for an additional fee, upon request.

  • 10 Free ecards available, otherwise
  • R 15.00 per ecard, or
  • R 20.00 for personalized ecard requests

All ecards are in Pdf format and sizes vary from 169 - 891KB.


All Online eBook, Running Program and eCard Cart Orders on RunZone.co.za are Processed Safely and Securely Through PayPal with All Major Credit Cards. We Also Accept Orders Via Phone, Fax or Email.

 

Free eCards

RUNCARDIE # 2 RUNCARDIE # 4 RUNCARDIE # 14
 
 
 
FREE DOWNLOAD FREE DOWNLOAD FREE DOWNLOAD
 
RUNCARDIE # 17 RUNCARDIE # 22 RUNCARDIE # 41
 
 
 
FREE DOWNLOAD FREE DOWNLOAD FREE DOWNLOAD
 
RUNCARDIE # 45 RUNCARDIE # 52 RUNCARDIE # 59
 
 
 
FREE DOWNLOAD FREE DOWNLOAD FREE DOWNLOAD
 
RUNCARDIE 4 THE COMRADES    
 
   
FREE DOWNLOAD    

 

Get Your RunCardie Now!

Payment methods are either via Credit Card using PayPal (below) or EFT or Direct Deposit. Fax the deposit slip, order and your email address to fax no: +27 (0) 86 759 3786, or email your confirmation of payment to payments@runzone.co.za.

You will receive an email with a download link in order to download the ecards purchased. Please download the ecards as soon as possible and then email confirmation that they have been received.

 

BANK DETAILS:
Name: Mike Morgan
Bank: FNB
Acc. Type: Cheque Account
Acc. No: 62308805508
Branch Code: 250655

 

 

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RUNCARDIE # 1 RUNCARDIE # 3 RUNCARDIE # 5
 
 
 
 
RUNCARDIE # 6 RUNCARDIE # 7 RUNCARDIE # 8
 
 
 
 
RUNCARDIE # 9 RUNCARDIE # 10 RUNCARDIE # 11
 
 
 
 
RUNCARDIE # 12 RUNCARDIE # 13 RUNCARDIE # 15
 
 
 
     
RUNCARDIE # 16 RUNCARDIE # 18 RUNCARDIE # 19
 
 
 
     
RUNCARDIE # 20 RUNCARDIE # 21 RUNCARDIE # 23
 
 
 
     
RUNCARDIE # 24 RUNCARDIE # 25 RUNCARDIE # 26
 
 
 
     
RUNCARDIE # 27 RUNCARDIE # 28 RUNCARDIE # 29
 
 
 
     

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