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TIME TRIALS

TIME TRIALS




welcome to WEEKLY TIME TRIALS

Run Zone Athletics Club offers 5km & 8km time trials every Wednesday night

17h45 is run o’clock with Run Zone @ Northcliff Country Club!

"Wednesday night is time trial night!

RUN ZONE AC TIME TRIAL STARTS IN NORTHCLIFF DRIVE

TIME TRIAL | WEDNESDAY WEEKLY TIME TRIAL

RUN O 'CLOCK!


“All are welcome, Members & Non-Members

CLOCK WATCHERS & STOP WATCHES | CLUB LEADER BOARD COMING SOON

Weekly Time Trial Starts @ 17h45

 

Distance: 5km & 8km

 

Weekly time trials are an integral part of of training to improve speed and monitoring your pace. 

 

Starting line is @ Northcliff Drive 

Procedure is to meet at club house, park and drop off keys. Please proceed to walk down the bottom of the club through the bottom gate. Cross the road and meet at the time trial starting line. Sign attendance register and wait for announcements. 

 

IMPORTANT NOTE: Please wear a reflective bib when finishing in the dark & wear a headlight when running at night. 

Stay for a drink afterwards, bar is open every Wednesday! 

THE OBJECTIVE OF TIME TRIAL IS TO RUN A CONSISTENT ROUTE / DISTANCE AND IMPROVE IT WEEKLY!

TIME TRIAL | WEEKLY LEADER BOARD

WEEKLY TIME TRIAL LEADER BOARD


“ALL ARE WELCOME. MEMBERS & NON-MEMBERS”.

NO CHARGE!  

WEEKLY TIME TRIAL RESULTS COMING SOON

Run Zone AC Time Trial operations crew has a dedicated team recording results and measuring your progress on a weekly basis. 

 2019 LEADER BOARD WILL BE IMPLEMENTED IN 2019. 

 

Join the RUNZONEAC Facebook page for updates on whats happening every week at time trial.  

 

TIME TRIAL | MIDWEEK BREAK

WET THE BAR

TIME TRIAL NIGHTS - EVERYONE IS WELCOME
RUN ZONE AC TIME TRIAL WINTER LAUNCH
THE REGULAR CREW AFTER TIME TRIAL
RUN ZONE AC TIME TRIAL WINTER LAUNCH

TIME TRIAL | WEEKLY TIME TRIAL GROUPS

TEAM TIME TRIAL


“Welcome to the TIME ZONE

Record your time & we will measure it for you!

RUN ZONE AC TIME TRIAL START IN NORTHCLIFF DRIVE
BEFORE THE OFFICIAL START

 

TIME TO GET OUT OF YOUR COMFORT ZONE! 

 

2019 Registrations are open! Early bird specials available for new members.



The Peoples Running Club

WELCOME TO THE ZONE | WELCOME TO THE RUN ZONE FAMILY