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WEEKEND CLUB RUNS

WEEKEND CLUB RUNS




welcome to the WEEKEND zone

Run Zone Athletics Club offers distances & routes for all fitness levels.

Weekend Club Runs happen every weekend on both Saturday and Sunday.

"Weekend club runs are the best runs! We are a family."

WEEKEND CLUB RUNS

WHAT IS A CLUB RUN?


“All are welcome, Members & Non-Members

Distances & Routes for all Levels. Weekend Club Runs happen every weekend on both Saturday and Sunday.

IN THE ZONE @ NORTHCLIFF COUNTRY CLUB - THE BEST PLACE TO BE ON A WEEKEND MORNING AFTER A TRAINING RUN

Weekend Club Runs Start @ 05h30 & 06h00 

 

Distance: 5km, 10km, 15km, 20km and more!

 

Weekend club runs happen every Saturday & every Sunday. 

20-30KM + DURING MARATHON TRAINING 

 

Starting line is @ Northcliff Country Club Entrance!

NEW AND ROTATING ROUTES EVERY WEEKEND

Procedure is to meet at club house, park and drop off keys. Please sign attendance register and place your safe keeps and donations at allocated points. 

 

IMPORTANT NOTE: Please wear a reflective bib when starting in the dark & wear a headlight when running at in winter mornings. 

Stay for coffee afterwards! Or a bovril broodjie! 

THE OBJECTIVE OF WEEKEND CLUB RUNS IS TO KEEP YOU TRAINING CONSISTENTLY ACCORDING TO YOUR TRAINING AND FITNESS LEVEL.

CLUB RUN BRIEFING

LARGER GROUP STARTING @ 06H00

FOLLOW THE ARROWS

EARLY START @ 05H30
AND AWAY YOU GO!
ON YOUR MARKS, GET SET & GET ON YOUR BICYCLES...

WEEKEND CLUB RUNS | SPECIAL OCCASION

SPRING FUN CLUB RUN

WEEKEND CLUB RUNS | TRAINING

TRAINING


“Available to Members & Non-Members”.

From the couch to Comrades! Taking runners form where they are, assisting and bringing out the best in them to reach greater goals, pushing themselves to the next level. 

2018 COMRADES TEAM SEND-OFF

TRAINING PROGRAMMES OFFERED FOR ALL LEVELS

Weekend club run routines are designed for general fitness as well as programme specific training for various marathons and races. 

 2019 TRAINING PROGRAM WILL BE UPDATED BY DECEMBER 2018

Join the RUNZONEAC Facebook page for updates on marathon specific training posts loaded weekly. 

WEEKEND CLUB RUNS | TRAINING | STARTING BLOCK

TAKING THE FIRST STEPS


“Available to Members & Non-Members”.

Pick a goal and go with that!

EVERYONE STARTED AT THE BEGINNING

Weekend club run routines will help you get to your first goal. Pick a decent goal and go for it. Once you make the decision, creating a consistent running routine is important to getting your fitness level up and running routine consistent. Weekend club runs are the easiest and best way to find a good pace and learn from other runners on your level. Motivation and inspiration is key. Runners aspire to each each other and help each other stay committed to in reaching goals, both personal and in running.  No matter your goal or distance, you will reach it. 

 ALL IT TAKES IS ONE STEP AND THEN FOLLOW THE NEXT STEP, CONSISTENTLY. 

Join the RUNZONEAC Facebook page to ask questions and learn from others. 

Starting Block beginners running program coming to Northcliff Country Club soon. Whatch this space for details.

#BOSKRUINBUDDIES #STARTING BLOCK

 

FRIENDS IN TRAINING!

 

2019 Registrations are open! Early bird specials available for new members.



The Peoples Running Club

WELCOME TO THE ZONE | WELCOME TO THE RUN ZONE FAMILY