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BOSKRUIN RUNNING GROUP

WEEKDAY MORNING RUNS

WELCOME TO WEEKday morning runs

The Boskruin Running Group is open to any runner that wishes to train with a morning group in the Boskruin and Randparkridge areas. This group is not affiliated under any single club but is administrated by Graham Block and Elrein Bootha. Due to working commitments, runners tend to run in groups that are close to their work or home at the convenience of their morning routine. 

Tuesday to Friday at 05h00 at the Boskruin Village Shopping Center

PLEASE BE VISIBLE – WEAR A BIB AND LIGHTS FRONT & BACK!

"Morning Runs Weekdays!"

SEASONANNOUNCEMENTSTIME TRIALS
SUMMER17h4017h45
WINTER17h4017h45

The Boskruin Running Group meet Tuesdays to Fridays at 5am come rain winter or shine, there is bound to be someone there.  The group is administrated by Graham Block and Elrein Bootha.  However, they are not responsible for anyone and their attendance is not required for the runs to continue.  There is a different route for every day of the week (except Monday) with distances 6, 8 and 10km.  The runners generally look after each other out of courtsey however everyone is here to train and paces vary greatly. 

The BRG is used by many zoners and information is frequently asked, therefore this page has been created to provide a platform for this information.

RUN ZONE AC TIME TRIAL STARTS IN NORTHCLIFF DRIVE

Run Zone AC Strava Club

Join the Run Zone Strava Club here or watch the Strava Club Team leader board.

TIME TRIAL ROUTES

5km Time Trial Route GPX

Download
  • download GPX file for your device here

8km Time Trial Route GPX

Download
  • download GPX file for your device here

TIME TRIAL | WEDNESDAY WEEKLY TIME TRIAL

RUN O 'CLOCK!


“All are welcome, Members & Non-Members

JOIN OUR START LINE AND BECOME PART OF THE LEADER BOARD

Weekly Time Trial Starts @ 17h45

 

Distance: 5km & 8km

 

Weekly time trials are an integral part of of training to improve speed and monitoring your pace. 

 

Starting line is @ Northcliff Drive 

Procedure is to meet at club house, park and drop off keys. Please proceed to walk down the bottom of the club through the bottom gate. Cross the road and meet at the time trial starting line. Sign attendance register and wait for announcements. 

 

IMPORTANT NOTE: Please wear a reflective bib when finishing in the dark & wear a headlight when running at night. 

Stay for a drink afterwards, bar is open every Wednesday! First Wednesday of every month is braai night! #FirstWednesday #BraaiNight

THE OBJECTIVE OF TIME TRIAL IS TO RUN A CONSISTENT ROUTE / DISTANCE AND IMPROVE IT WEEKLY!

RUN ZONE TURNS ONE @ TIME TRIAL

TIME TRIAL | MIDWEEK BREAK

WET THE BAR

TIME TRIAL | WEEKLY TIME TRIAL GROUPS

THE TIME ZONE


“Welcome to the TIME ZONE

Record your time & we will measure it for you!

RUN ZONE AC TIME TRIAL STARTS IN NORTHCLIFF DRIVE

 

TIME TO GET OUT OF YOUR COMFORT ZONE! 

 

2019 Registrations & RENEWALS are open! .



The Peoples Running Club

WELCOME TO THE ZONE | WELCOME TO THE RUN ZONE FAMILY