Run Zone Athletics Club PRESENTS
■COMRADES and TWO OCEANS Training Workshops.
With Guest Speakers!… Nine Times COMRADES Champion.
Bruce Fordyce of Fordyce Fusion and World Renowned Endurance Coach Iain Morshead
Offering Talks and Guidance on subjects like!!…
1. How to train for the New Comrades Date.
2. Your recommended Weekly and Monthly Mileage
3. How to make sure you Peak on both Race Days..
4. Racing Two Oceans Ultra and Comrades Marathon.
5. Two Ocean’s final Prep… also on offer.
Strength Training By Strength Coach Jateen Bhana from StrengthLab South Africa
Wednesday 16 March 2022
Randpark Golf Club
Restaurant and cash Bar Available..
•Run Zone Members are Free.
•Non Members 50.rand cover charge… Online or at the door.. Cash, Card or Zapper…
072 276 9635.
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