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TIME TRIALS

TIME TRIALS

WELCOME TO WEEKLY TIME TRIALS

Run Zone Athletics Club offers 5km & 8km time trials every Wednesday night

17h45 is run o’clock with Run Zone @ Northcliff Country Club!

PLEASE BE VISIBLE – WEAR A BIB AND A LIGHT!

"Wednesday Night is Time Trial Night!

SEASONANNOUNCEMENTSTIME TRIALS
SUMMER17h4017h45
WINTER17h4017h45

Due to many runners struggling to get to Time Trial on TIME, the winter running times will remain the same as summer.  Should you wish to start earlier, you may do so on your own watch!

RUN ZONE AC TIME TRIAL STARTS IN NORTHCLIFF DRIVE

TIME TRIAL | WEEKLY LEADER BOARD

TIME TRIAL LEADER BOARD


“ALL ARE WELCOME. MEMBERS & NON-MEMBERS”.

NO CHARGE!  

WEEKLY TIME TRIAL RESULTS

Run Zone AC Time Trial operations crew has a dedicated team recording results and measuring your progress on a weekly basis.

Join the RUNZONEAC Facebook page for updates on whats happening every week at time trial.  

Run Zone AC Strava Club

Join the Run Zone Strava Club here or watch the Strava Club Team leader board.

TIME TRIAL ROUTES

5km Time Trial Route GPX

Download
  • download GPX file for your device here

8km Time Trial Route GPX

Download
  • download GPX file for your device here

TIME TRIAL | WEDNESDAY WEEKLY TIME TRIAL

RUN O 'CLOCK!


“All are welcome, Members & Non-Members

JOIN OUR START LINE AND BECOME PART OF THE LEADER BOARD

Weekly Time Trial Starts @ 17h45

 

Distance: 5km & 8km

 

Weekly time trials are an integral part of of training to improve speed and monitoring your pace. 

 

Starting line is @ Northcliff Drive 

Procedure is to meet at club house, park and drop off keys. Please proceed to walk down the bottom of the club through the bottom gate. Cross the road and meet at the time trial starting line. Sign attendance register and wait for announcements. 

 

IMPORTANT NOTE: Please wear a reflective bib when finishing in the dark & wear a headlight when running at night. 

Stay for a drink afterwards, bar is open every Wednesday! First Wednesday of every month is braai night! #FirstWednesday #BraaiNight

THE OBJECTIVE OF TIME TRIAL IS TO RUN A CONSISTENT ROUTE / DISTANCE AND IMPROVE IT WEEKLY!

RUN ZONE TURNS ONE @ TIME TRIAL

TIME TRIAL | MIDWEEK BREAK

WET THE BAR

TIME TRIAL | WEEKLY TIME TRIAL GROUPS

THE TIME ZONE


“Welcome to the TIME ZONE

Record your time & we will measure it for you!

RUN ZONE AC TIME TRIAL STARTS IN NORTHCLIFF DRIVE

 

TIME TO GET OUT OF YOUR COMFORT ZONE! 

 

2019 Registrations & RENEWALS are open! .



The Peoples Running Club

WELCOME TO THE ZONE | WELCOME TO THE RUN ZONE FAMILY