WELCOME TO WEEKLY TIME TRIALS
Run Zone Athletics Club offers 5km & 8km time trials every Wednesday night
17h45 is run o’clock with Run Zone @ Northcliff Country Club!
PLEASE BE VISIBLE – WEAR A BIB AND A LIGHT!
"Wednesday Night is Time Trial Night!
Due to many runners struggling to get to Time Trial on TIME, the winter running times will remain the same as summer. Should you wish to start earlier, you may do so on your own watch!
TIME TRIAL | WEEKLY LEADER BOARD
TIME TRIAL LEADER BOARD
“ALL ARE WELCOME. MEMBERS & NON-MEMBERS”.
WEEKLY TIME TRIAL RESULTS
Run Zone AC Time Trial operations crew has a dedicated team recording results and measuring your progress on a weekly basis.
Join the RUNZONEAC Facebook page for updates on whats happening every week at time trial.
TIME TRIAL | WEDNESDAY WEEKLY TIME TRIAL
RUN O 'CLOCK!
“All are welcome, Members & Non-Members”
JOIN OUR START LINE AND BECOME PART OF THE LEADER BOARD
Weekly Time Trial Starts @ 17h45
Distance: 5km & 8km
Weekly time trials are an integral part of of training to improve speed and monitoring your pace.
Starting line is @ Northcliff Drive
Procedure is to meet at club house, park and drop off keys. Please proceed to walk down the bottom of the club through the bottom gate. Cross the road and meet at the time trial starting line. Sign attendance register and wait for announcements.
IMPORTANT NOTE: Please wear a reflective bib when finishing in the dark & wear a headlight when running at night.
Stay for a drink afterwards, bar is open every Wednesday! First Wednesday of every month is braai night! #FirstWednesday #BraaiNight
RUN ZONE TURNS ONE @ TIME TRIAL
TIME TRIAL | MIDWEEK BREAK
WET THE BAR
TIME TRIAL | WEEKLY TIME TRIAL GROUPS
THE TIME ZONE
“Welcome to the TIME ZONE”
Record your time & we will measure it for you!
TIME TO GET OUT OF YOUR COMFORT ZONE!